5 Smart Ways To Get Rid Of Morning Sickness During Pregnancy
4 Smart Ways To Get Rid Of Morning Sickness During Pregnancy – Morning sickness affects half of the pregnant ladies. It is a kind of sickness, which is dominant during the early hours of the day, especially in the morning and as the day passes by, the sickness levels go down.
Causes of Morning Sickness
Morning sickness in pregnant women is common because of the hormonal changes, low blood sugar level, and increase in the levels of estrogen. Morning sickness is also known as nauseaduring pregnancy. It can be mild or even high and may differ from person to person. If the sickness is more,the person may also vomit. Morning sickness is usually observed in the first 12 weeks of pregnancy and it slowly disappears later. But, some women continue to experience it for a longer duration.
So, here are 4 cool tips to reduce morning sickness.
Wake Up Slowly and Take Supplements in the Morning
When you wake up, don’t be in a hurry to get up from bed. Take your own time to get up. Getting up fast will increase your sickness. It’s also a good idea to take a few food supplementsto recharge your energy levels, but any of these products must be used only after consulting your doctor, and you must always prefer the natural supplements during pregnancy to avoid potential side effects.
There are many food supplements available in the markets, which can boost the metabolism rate, as well as overall fitness of your body.
Don’t be Hungry for Too Long
To avoid nausea, always eat something or the other and your stomach should not be empty. By this, the morning sickness symptoms will be minimized. If your stomach is empty, the acids in the stomach will have nothing to work on, which will make your sickness worse. Before you get up from bed, eat some salty food, protein food, bread toast or peanut snack.
For breakfast, drink fresh fruit juice of banana, pears, apple or any citrus fruit juice. Many people do not like baked potatoes, but it has high nutrition content.
Take Loads of Fruits
Fruits that contain potassium reduce morning sickness. For dinner, eat some protein food, which will maintain your blood sugar levels still the morning.’ Do not eat such food items that cause vomiting sensation.
Avoid fried, spicy or fatty foods. Eat foods, which are high in carbohydrates because they are easy to digest. Instead of eating 3 meals, eat small quantity of food throughout the day. Try to eat cold foods rather than hot, since they have less odor.
Include Ginger in Your Diet
Ginger is the best medicine for morning sickness. Adding raw ginger to tea or water and drinking will soothe down your stomach. Ginger is not only available in natural way but also in the form of many drinks and foods like ginger cookies, ginger bread, tea or ginger snaps. Even after you take ginger, if nausea continues then consult the doctor and get some advice or click here.